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01-10-2012, 11:14 PM
Join Date: Mar 2011
Location: Central California
Training Exp: 7-8 years
Training Type: Fullbody
Fav Exercise: Bench Press and Curls Bro
Fav Supp: Chicken every day Homie!
The question being asked is truly impossible to answer. There are a lot of good approaches to building mass on ones arms, but there is not a single simple answer.
You can't just say XXX exercise is the best.
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