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Old 01-10-2012, 07:57 PM   #18
Beastmaster
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Join Date: Dec 2011
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Beastmaster has made some quality postsBeastmaster has made some quality postsBeastmaster has made some quality postsBeastmaster has made some quality postsBeastmaster has made some quality postsBeastmaster has made some quality posts
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Tuesday:

Bench 135x3 145x3 155x3 165x3 175x3 185x3 205x3 215x3/3/3 235x1 255x1 185x10

4 board close grip b 155x12 175x12/12/12

close grip incline w/chains(35#) 95x8 115x8/8

pause bench (3sec) 135x4 155x4/4/4/4

db flyes 3x15

front raise superset w/side laterals 3x12

double mini band pressdowns superset w/ band pull aparts 4x15

one arm overhead rope tri extensions 4x20

grip/forearm work
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