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Old 01-10-2012, 07:47 PM   #870
gaspers04
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Max Brawn
 
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Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,645
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
Reputation: 189546
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Squats, Hammies and Calves

Low Box Squats
135x5/5/5 225x5/5/5 315x2/2/2

Leg Extensions
135x10 180x10 225x10 270x5 315x5

RDLs
315x5/5/5/5/5

Seated Calves
200x10/10/10/10/10

All in all a decent training session. The diet is starting to take its toll on strength but Im ready for it.
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