Squats, Hammies and Calves
Low Box Squats
135x5/5/5 225x5/5/5 315x2/2/2
135x10 180x10 225x10 270x5 315x5
All in all a decent training session. The diet is starting to take its toll on strength but Im ready for it.
LOAD YOUR PLATE, LOAD YOUR BAR!
~ Roger Ryan