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Old 01-10-2012, 07:26 PM   #14
ricka182
Time to start over...
Max Brawn
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Join Date: Feb 2010
Location: Massachusetts, USA
Posts: 1,903
Training Exp: 5
Training Type: Fullbody
Fav Exercise: Bench & Deads
Fav Supp: VPX Power Shock & PLCAR
Reputation: 47625
ricka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machine
Default Workout Session #5 - 1/10/12

Yeah, so I am now fan of PLCAR. I could have gone on forever. I just didn't get tired. I did more than I have in months on a treadmill. This stuff kicks ass.

Shoulder feeling better than yesterday, but still a bit tweaked. So more rest as planned.

Cardio
Treadmill - 7.05 miles - 100 minutes, 5 seconds.
.25 mile walk @3.5mph - Warm-up
2 mile run @5.3mph

Lost track of what I was doing after that, but it was basically walk a bit, run a bit, walk a bit, run a bit. From 5.3mph to 8mph, .25 & .50 mile runs. Felt good going for so long, legs are just a bit sore.

Yea. I will sleep very well tonight, I'm sure of that...and probably very soon....
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Mt Snow, VT - May 5, 2012 - Completed!
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