Thread: Bicep building
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Old 01-10-2012, 07:21 PM   #5
Chillen
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Join Date: Feb 2011
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Quote:
Originally Posted by KBKeith View Post
In your opinion what is the best bicep exercise for building mass?
The arms are the facilitators of all upper body movement. As you gain weight, build upper body mass, the arms will follow to assist/support the larger muscles of the upper body.

If you are only doing curls or other bicep movements, you are wasting you time when------thinking in terms of overall upper body mass.
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Last edited by Chillen; 01-11-2012 at 12:22 AM.
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