Thread: Bicep building
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Old 01-10-2012, 06:47 PM   #4
rippednmichigan
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I see the biggest gains in size from straight barbell curls in the 6-8 rep range, go as heavy as possible to hit the rep range then increase as needed. Now everyone is different and some things work for others that won't for you. It will be mostly trial and error. Be careful with the straight barbell as in some cases it can cause tendinitis.
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