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Old 01-10-2012, 02:49 PM   #3
Ryano
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Join Date: Jun 2011
Location: Decatur, IL
Posts: 1,880
Training Exp: 30
Training Type: Powerlifting
Fav Exercise: Benchpress
Fav Supp: Buttweiser
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I like Concret Creatine. It actually dissolves in water and I can tell a difference in my training session when I take it. You only take it on days you train too. Not every day. Drawback is that it is expensive.

When I use to take Creatine Monohydrate I couldn't tell any difference when I was taking it. Maybe 'cause I eat alot of red meat????
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