Tuesday 10th January 2012
I had an early start and a long day today, so opted for a quick in and out blast.
Sets x reps
180kg x 10 x 3 (60 seconds rest between sets)
46kg x 10 x 3
20kg x 25, 25, 25
Standing ab Rope Curl
Stack x 20, 20, 20
Sadly some fool in the gym decided to approach me after I had done four warm up sets to inform me that he had been using the bar and that I had to get off it straight away.
I politely declined of course, as he was not using the bar in the previous 5 minutes or indeed in the same room as it, and he commenced to attempt to vaguely threaten me.
I was then forced to provide words of advice, at which point he ****ed off to the other end of the gym to get one of the many other unused and identical bars, place a 10kg plate on each side and do... you guessed it. BICEP CURLS.
What a total bell-end.
Edit - Food
Same as yesterday. Simple, convenient, limited carbs, high protein, healthy fats. Seems good.