Originally Posted by tank
yup! you mentioned that i might want to avoid a 4 day split right now, i assume for technique proficiency?
Well not necessarily that you should avoid it, you know I like the routine 'cos I wrote it! But if you're still making progress on a more frequent schedule I'd rather you milk that.
When you genuinely stall on full body stuff you'll have a few options either to abbreviate down or carry on with some weekly modifications. Either way works as long as you do, it's not massively important what 'routine' you use just as long as you get out and do something.
If you want to go for it though, then great you'll have a lot of support from others doing the same thing and I'm here if you need help too.