Tank's program after Madcow's 5x5
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01-10-2012, 11:32 AM
Join Date: Nov 2011
Training Exp: 2.5yrs
Fav Exercise: OHP
Originally Posted by
i've also been throwing around the idea of some oly lifting (beginner) for power, flexibility, and cardio.
is there anywhere you can get specific coaching on these lifts ?
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