Originally Posted by big_swede
Do it! They are great for full body strength and developement, I started to do them as a general warmup before my "real" training and it really fired up my CNS to handle the heavy stuff. This was before i had mastered form so weights were pretty light, but i learned technique meanwhile.
cool, i think i will. how did you start? i'm thinking like 1 oly lift at the beginning of each session.
yup! you mentioned that i might want to avoid a 4 day split right now, i assume for technique proficiency?