View Single Post
Old 01-10-2012, 11:12 AM   #7
5kgLifter
Kettlebells' Angel !!!!
Max Brawn
 
5kgLifter's Avatar
 

Join Date: Dec 2010
Posts: 13,927
Training Type: Other
Reputation: 646483
5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!
Default

Quote:
Originally Posted by BendtheBar View Post
I don't want to make this a thread about elbow tendinitis, but when I try to think through the knee issue I wonder if it is driven by a weakness. I have always had strong quads and (I believe) weak hammies.

Part of me wonders if I need to hammer the snot out of my hammies with frequent wide stance good mornings and see if this helps.
From what I gather, hammies are weak on most people, so I wouldn't imagine it would hurt any if you targetted them a bit more anyway.

It could easily be a combo of things going on as well, encompassing any or all of the following to some degree or other; weakness in one area, heavy lifting itself, high frequency itself, age, joint issues.
__________________
36.5 kg /80.3 lb Middle-Finger DL (right hand)...
5kgLifter is offline   Reply With Quote