Originally Posted by Off Road
I think working high frequency combined with high intensity just brings the pain, regaurdless of good form. Powerlifters that are really pushing themselves are always feeling beat up.
I agree. I've found that really high intensity (in relation to what I lift) done too frequently leaves me feeling like someone has smashed all the joints involved with a sledgehammer, after a couple of weeks solid rest or at least backing off, and all the pain dissipates allowing me to get back to it again.