View Single Post
Old 01-10-2012, 10:59 AM   #44
Rich Knapp
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
Rich Knapp's Avatar
 

Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,051
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
Rich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master member
Default

Jan 9th Chest
Pre w/os: AAEFXs K-Otic, HBM, Glutazorb
Intra w/os: AAEFX Karbolyn and BCAAs
Post w/o: AAEFX protein, spinach, No-fat milk, pineapple


w/o A : (alone)
Db Low Incline Presses
1. 65s x 15
2. 65s x 15
3. 70s x 15
4. 70s x 15
5. 75s x 15, cool, I wasnt able to get these in position or unloaded safely last time. Lets try 80s.
6. 80s x 8, it took a lot out of me to keep control in load and unload.

w/o B: with Dakota
Db Decline Presses
75s x 5
75s x 10,
75s x 13, Dakota x 10
80s x 15, Dakota x 10
100s x 9, Dakota x 9

Decline Bb Presses
135 x 10, Dakota x 10
175 x 10 , Dakota x 7
200 x 8, Dakota x 3
200 x 8, Dakota x 3
LG5, Cell Rush, LBA Pro
155 x 15, Dakota x 7

Notes: This was a messed up day. Lots of things going on.
__________________
DFAC Wheelchair Rep.
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."
Rich Knapp is offline   Reply With Quote