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Old 01-10-2012, 09:09 AM   #248
markievicz
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Join Date: Nov 2011
Location: Ireland
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Quote:
Originally Posted by LtL View Post
Nice work buddy.

LtL
tks al

Quote:
Originally Posted by Off Road View Post
If you keep getting 4 reps with a heavier weight...That's progress!

Dumbbell rows are like cardio and strength training combined, they will gas you for sure. You did a bunch of them, nice work.

Good session
nah problem is i keep getting 4 reps with 120kgs...

agreed on the DB rows , my aim is to bild up to sets of 20 for them. found them great for my grip on DL's
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Last edited by markievicz; 01-10-2012 at 09:16 AM.
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