Originally Posted by LtL
Nice work buddy.
Originally Posted by Off Road
If you keep getting 4 reps with a heavier weight...That's progress!
Dumbbell rows are like cardio and strength training combined, they will gas you for sure. You did a bunch of them, nice work.
nah problem is i keep getting 4 reps with 120kgs...
agreed on the DB rows , my aim is to bild up to sets of 20 for them. found them great for my grip on DL's