View Single Post
Old 01-10-2012, 07:48 AM   #10
Raising the Bar
Basement Warrior
Points: 90, Level: 1 Points: 90, Level: 1 Points: 90, Level: 1
Activity: 3% Activity: 3% Activity: 3%
 

Join Date: Jan 2012
Location: NYC / Long Island
Posts: 8
Training Type: Powerlifting
Fav Exercise: Bench
Fav Supp: Protein Powder
Reputation: 10
Raising the Bar is off to a bad start
Default

Monday, January 9, 2011: Bench amd Squat
Slingshot Bench (touch and go): 275*3@7, 295*3@7.5, 315*3@8, 325*3@8.5, 335*3@9.5, 320*3@8, 320*3@8.5, 320*3@9.5
Feet Elevated Bench: 185*5@7, 205*5@8, 215*5@9, 205*5@8.5, 205*5@9
13" Box Squat: 185*5@6, 225*5@7, 245*5@8, 265*5@9, 240*5@8, 240*5@8.5, 240*5@8.5, 240*5@9

* This was a good session as I experienced significant gains on the Slingshot Bench and good gains on the Feet Elevated Bench. In addition, my Box Squats were significantly stronger than last week. The only negative is that my back is in a total knot from last week's deadlifts.
Raising the Bar is offline   Reply With Quote