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Old 01-10-2012, 02:48 AM   #17
Beast
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Join Date: Jan 2012
Location: London, GB
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Monday 9th January 2012

Grappling 2 hours
30mins continuous rolling (sparring) to finish, nearly puked

Food
I've been reading a bit into Intermittent Fasting and metabolic rebound/backloading effects. I am going to experiment a little with a few ideas both for convenience and to assist the fat loss process.
So today I had:

60g protein shake/5g fish oil x 3, spaced through the day.

Chilli bowl x 2 with 50g wholegrain rice after training. Lots of good steak and veggies in the chili.

Felt pretty good, might add in a protein shake before bed in future..

Last edited by Beast; 01-10-2012 at 01:12 PM.
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