Monday 9th January 2012
Grappling 2 hours
30mins continuous rolling (sparring) to finish, nearly puked
I've been reading a bit into Intermittent Fasting and metabolic rebound/backloading effects. I am going to experiment a little with a few ideas both for convenience and to assist the fat loss process.
So today I had:
60g protein shake/5g fish oil x 3, spaced through the day.
Chilli bowl x 2 with 50g wholegrain rice after training. Lots of good steak and veggies in the chili.
Felt pretty good, might add in a protein shake before bed in future..
Last edited by Beast; 01-10-2012 at 01:12 PM.