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Old 01-09-2012, 08:07 PM   #17
Beastmaster
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Join Date: Dec 2011
Posts: 77
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Beastmaster has made some quality postsBeastmaster has made some quality postsBeastmaster has made some quality postsBeastmaster has made some quality postsBeastmaster has made some quality postsBeastmaster has made some quality posts
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Monday:

ssb squats 150x3 160x3 170x3 180x3 190x3 200x3 220x3 250x3/3/3 280x1 300x1 310x1

close stance box squats w/chains 160x8 4 sets

ssb gm's off chains 110x8 130x8 150x8/8

romanian deads 245x12 3 sets

step up's with ssb 160x12 3 sets

band leg curls 4x25

stiff leg sit ups 4x15

grip work
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