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Old 01-09-2012, 07:59 PM   #144
jwood
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Join Date: Jul 2009
Posts: 6,382
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
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Painful but awesome workout!
So i mentioned before that I really tweaked my wrist and today it hurt a lot. I had to really wrap it tight and fight through the pain. But my bench felt amazing even with the sore wrist.

Bench Press
135x2x5
185x5
235x5x5
235x10 !!!!!!!!
These were super easy and fast, controlled all the way, could have paused every rep if I wanted.
Took it easy on assistance for my wrist.

Neutral Grip Pulldowns
high elbows to chin
180x10
225x8
370x2x6
full range to chest
180x2x10
really felt the squeeze

Banded tri extension
Monster mini x 4 x 15

Seemed like everything else I tried hurt my wrist so I just hit some volume with the bands and got a good pump.

Gonna wait until Wednesday I think to deadlift. Rough weekend for the legs but I love it!
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