Painful but awesome workout!
So i mentioned before that I really tweaked my wrist and today it hurt a lot. I had to really wrap it tight and fight through the pain. But my bench felt amazing even with the sore wrist.
These were super easy and fast, controlled all the way, could have paused every rep if I wanted.
Took it easy on assistance for my wrist.
Neutral Grip Pulldowns
high elbows to chin
full range to chest
really felt the squeeze
Banded tri extension
Monster mini x 4 x 15
Seemed like everything else I tried hurt my wrist so I just hit some volume with the bands and got a good pump.
Gonna wait until Wednesday I think to deadlift. Rough weekend for the legs but I love it!