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Old 01-09-2012, 07:29 PM   #13
ricka182
Time to start over...
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Join Date: Feb 2010
Location: Massachusetts, USA
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ricka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machine
Default Workout Session #4 - 1/9/12

So my shoulder is getting better, with a greater range of motion each day. I'm letting it heal, and will stay off weights for another week. That just means more time for cardio. I got cut off today from the treadmill because there is supposed to be a 30 minute limit during peak times. I was on for a full hour, and people started looking around for an empty station. I gave mine up to a old man walking around...then the guy next to me stopped 5 minutes later..figures. I could have had 90+ minutes today.

I'm feeling good otherwise. Lots of unknown energy today, just wasn't getting tired after I blasted through the first run. I've been taking 2.5g PLCAR about an hour pre-WO, along with .5g mixed in with each of my (2)20oz drinks I consume, and another.5g in my PWO shake. So that's about 5g daily, which is around $25 for 45 days. I'll keep evaluating it, but I think it's becoming a staple at some point.

Okay, so today was all cardio. It had been a while since I ran for distance, so I pulsed between running and walking again.

Cardio
Treadmill - 3.9 miles - Total Time 60 minutes
.50 mile @ 3.5mph - Warm-up
1 mile run at 5.5mph
.50 mile walk at 3.5mph
.5 mile run at 5.3mph
.5 walk at 3.5mph
.5 mile run at 5.3mph
.4 mile walk @ 3.5mph

As stated, I felt like I could have repeated that cycle for another hour. Feeling good again, really feels good.

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