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Old 01-09-2012, 06:34 PM   #13
rippednmichigan
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Join Date: Jul 2009
Location: Michigan
Posts: 8,002
Training Type: Bodybuilding
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AM Cardio 30 minutes

PM Workout

Box Squats:
3 warm-up sets
135x12
185x12
205x12

3 sets
245x12
265x12
285x12

Seated Hamstring Curl:
2 warm-up sets
100x15
110x15

3 sets
120x15,12,10

Lying Hamstring Curl:
3 sets
50x9,8,8

Leg Extension:
2 sets
95x12
105x12

Hack Squats:
3 sets
135x20
145x15
155x12
User owns 3x $30 I\'ll Pump You Up cash User owns 1x $20 I\'ll Pump You Up cash
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