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Old 01-09-2012, 02:49 PM   #20
Ryano
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Join Date: Jun 2011
Location: Decatur, IL
Posts: 1,880
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Training Type: Powerlifting
Fav Exercise: Benchpress
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Quote:
Originally Posted by SeventySeven View Post
What technique do you use when benching? Elbows in, Flared? Feet flat or brought back?
I tuck my elbows at the bottom of the lift and flare them at the top. My feet are wide, tucked back and on toes(unless the federation requires flat feet).
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