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Old 01-09-2012, 08:48 AM   #241
markievicz
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Join Date: Nov 2011
Location: Ireland
Posts: 4,151
Training Exp: 2.5yrs
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5/3/1 Cycle 3 Wk 2
Deadlift


Deadlift 531
[Goal] Actual
[100x3] 100x3
[115x3] 120x3
[130x3+] 130x7


Assistance

1.Cable Rows: 5 sets of 12 (235lbs)
2.Lat Machine: 5 sets of 10 (80kg )

3.Hanging Straight Leg Raise: 2 sets of 18 , 2 sets of 15
4.Weighted Cable Crunch: 4 sets of 15 (60Kg)
Notes

run of the mill session.
thank you , come again
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