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Old 01-08-2012, 09:17 PM   #143
jwood
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Max Brawn
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Join Date: Jul 2009
Posts: 6,316
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
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Quote:
Originally Posted by BendtheBar View Post
How's the body feeling right now Jeremy?



Crush it.
Right now my body is very sore, legs and low back are sore. But that is probably from squatting 2 days in a row and some tire flipping today! Overall I feel good, I am focused and my joints feel good. All good soreness going on.

Quote:
Originally Posted by Off Road View Post
Subbed to your journal. I am just starting a cycle of Juggs myself so it was fun browsing through your pages. Last time I ran Juggs I didn't make it all the way through due to injury so I'm looking forward to running it all the way through this time.
Glad you enjoyed it, I like the program, but it is a lot of high rep work. I think I would cut it down if I ran it again. I would get rid of the 10s and possibly the 8s, 8 weeks straight of high reps is a long time.

Quote:
Originally Posted by BigJosh View Post
What percentages do deload at? Both weight and volume wise.
Honestly, I have no idea. I really go on feel and use deload weeks to switch things up and basically do Dynamic Effort work on like a westside program. Probably anywhere from 50-60% but with some bands or chains.

I usually hit low reps but quite a few sets. For me I really cut down on my assistance, usually just bodyweight work and more cable work than usual. If I really think I need a good deload, I take it but after 2-3 days of light stuff I am ready to go.
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