View Single Post
Old 01-08-2012, 09:16 PM   #26
jasonjduke
Member
Brawn
Points: 1,436, Level: 21 Points: 1,436, Level: 21 Points: 1,436, Level: 21
Activity: 10% Activity: 10% Activity: 10%
 

Join Date: Apr 2010
Posts: 53
Reputation: 5778
jasonjduke is a consistent contributorjasonjduke is a consistent contributorjasonjduke is a consistent contributorjasonjduke is a consistent contributorjasonjduke is a consistent contributorjasonjduke is a consistent contributorjasonjduke is a consistent contributorjasonjduke is a consistent contributorjasonjduke is a consistent contributorjasonjduke is a consistent contributorjasonjduke is a consistent contributor
Default

Quote:
Originally Posted by musclewannabe View Post
Okay I can do this. Two days a week is doable. I will make it happen. Thanks guys!
Be sure to work hard on all your sets. This does not mean lift ridiculous weights concerning your experience. If you squatted, benched and rowed well enough, with enough hard effort, you could show up once a week and make amazing gains - I did.

You must plan for progression.

Personally, concerning time for lifting, I am so far into the Iron that the time I need finds me...
jasonjduke is offline   Reply With Quote