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Old 01-08-2012, 07:49 PM   #142
BigJosh
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Join Date: Mar 2011
Location: Central California
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Quote:
Originally Posted by jwood View Post
Thanks man.

I do my deloads at a much higher percentage than most people. I cut the volume more than anything, that seems to help with recovery more than anything.
What percentages do deload at? Both weight and volume wise.
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