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Old 01-08-2012, 06:38 PM   #5
Ryano
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Join Date: Jun 2011
Location: Decatur, IL
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Quote:
Originally Posted by tank View Post
thinking about it a bit at lunch, i think the thing i don't like about my current routine is the ramping sets. i want to be doing sets across with the final set's weight.
Cool. Don't ramp it. Start with your final set weight, hit 5 x 5 if you can. If you make it add weight the next week. If you go below 5 on set 4 lower the weight until you make to the 5th set. When you hit the entire 5 x 5, add weight. Simple....get stronger.
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