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Old 01-08-2012, 02:49 PM   #16
Beastmaster
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Join Date: Dec 2011
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Thursday:

circuit:
vertical jumps x3 - plyo push up's x4 - axle hang cleans x3 - snatch x2 - 5 sets

farmers walk 160# x90' 10 trips


Saturday:

log press 90x3 140x1 160x1 170-miss (getting there)

yoke 280x90 370x90 460x90 550x90'

farmers hold 270x18sec 320x7sec

sand bag carry 150# x180' 175# x50'

15" dl 245x3 425x1 515x1 565x1
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