View Single Post
Old 01-08-2012, 01:33 PM   #15
3rdLargest
The Bee's Knees
Brawn
Points: 2,135, Level: 27 Points: 2,135, Level: 27 Points: 2,135, Level: 27
Activity: 4% Activity: 4% Activity: 4%
 

Join Date: Dec 2011
Location: Hartsville, SC
Posts: 154
Training Exp: 2.5yrs
Training Type: Other
Fav Exercise: Bench
Fav Supp: Steak
Reputation: 1260
3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts
Default

ME Lower

High Box Squat
Deload
Bar x 10
95 x 5
(added green bands)
95 x 5
135 x 3
185 x 3
225 x 3
255 x 3

Lower Back
Deadlifts(Sumo)
305lbs+chains x 1
275lbs+chains x 1 x 4

Leg Curls
50 x 8
60 x 8
70 x 8
90 x 6

Upper Back
High Rows
90 x 8 x 4
3rdLargest is offline   Reply With Quote