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Old 01-08-2012, 01:21 PM   #3
Ryano
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Join Date: Jun 2011
Location: Decatur, IL
Posts: 1,880
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Training Type: Powerlifting
Fav Exercise: Benchpress
Fav Supp: Buttweiser
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I think any program needs to be adjusted to the individual. If the % or rep scheme of a program isn't want you want, adapt it to you. Add weight, reps, sets where needed. Don't make it to complicated. Load the bar and lift it.
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