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Old 01-08-2012, 10:42 AM   #1
Junior Member
New Brawn

Join Date: Jan 2012
Posts: 23
Reputation: 10
8pack is off to a bad start
Default Upper and lower body

Just wanted to know something. Many of you say that you only work 2 days a week. I found a site online where on Monday and Thursday they do upper body and rest on Wednesday and then do lower body on Tuesday and Friday. Is this acceptable?
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