View Single Post
Old 01-08-2012, 08:02 AM   #12
Beast
Senior Member
Brawn
Points: 354, Level: 7 Points: 354, Level: 7 Points: 354, Level: 7
Activity: 19% Activity: 19% Activity: 19%
 

Join Date: Jan 2012
Location: London, GB
Posts: 110
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Red meat
Reputation: 5885
Beast is a consistent contributorBeast is a consistent contributorBeast is a consistent contributorBeast is a consistent contributorBeast is a consistent contributorBeast is a consistent contributorBeast is a consistent contributorBeast is a consistent contributorBeast is a consistent contributorBeast is a consistent contributorBeast is a consistent contributor
Default

Last day of feeler week

Sunday 8th January 2012

Sets x reps

Standing Overhead Press lockouts
100kg x 15 x 1

superset with

EZ Curls
Bar+50kg x 15 x 2

60 second rest periods between lockout sets, curls in between.

Conditioning

3 rounds of the following, 60 seconds rest period:

20kg kettlebell
5 x Swings L/R
5 x Snatches L/R
10 Burpees

I like this style of training.
Beast is offline   Reply With Quote