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Old 01-07-2012, 02:56 PM   #137
jwood
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Join Date: Jul 2009
Posts: 6,359
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Training Type: Strongman
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Juggernaut Squats, beginning of the 5s cycle
I was pretty tired at the gym today. I had to get up early and work with my dad. This involved very heavy lifting of a heater up and down steps, but still a good session.

Squats
315x5x5
315x6
Hips were hurting, I need to do more hip work in my recovery stuff.

Deficit Deadlifts, off 6 mats, feet barely fit under the bar
135x3
225x3
315x1
365x1
405x2 singles
Low back was hurting a bit here.

KB Swings
50lb x 12
55 x 4 x 10
These felt good to really loosen my back and work on explosive power.

Banded Hip work
not sure what to call this stuff, but it works the hips hard.

Quick workout today, had to get back to work. Overall I am happy with the start of the third cycle of Juggernaut, weights felt a little heavy but next week will be better!
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