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Old 01-07-2012, 12:39 PM   #9
Ryano
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Join Date: Jun 2011
Location: Decatur, IL
Posts: 1,869
Training Exp: 30
Training Type: Powerlifting
Fav Exercise: Benchpress
Fav Supp: Buttweiser
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Quote:
Originally Posted by BendtheBar View Post
Roger...do you stick to a specific program and group of assistance exercises, or is your program fluid?
I guess you would call it fluid. Normally I try to work my assistance days around my ME bench day. Since I only compete in bench only, that is the focus. I try to maintain a back day, leg day, and upper body support(DE bench stuff w/ other bench assistance. The days may vary depending on what day the ME bench day is going to be. My latest training cycle had ME bench days on Saturday, so I would work around that.

Right now I'm nursing a shoulder injury, so training has almost come to a halt. Only hitting the gym twice a week to try and maintain some strength while doing rotator rehab twice a day with LOTS of ice.
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