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Old 01-07-2012, 11:45 AM   #321
Off Road
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Max Brawn
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Besides, you will never hear me say a bad word about Wendler's 5/3/1 workout. I know some top lifters that use it successfully, I know some intermediate lifters that make consistant progress from meet to meet with it, and I increased my squat from 400lb to 450 lb (14" box) in the year that I used it.
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