Originally Posted by Fazc
I thought you were talking about 5/3/1 just now?
I did 5/3/1 for a full year, then switched to Juggs. Ended up getting hurt but was making really good progress. After healing I did a couple of cycles of 5/3/1 and have now switched to Juggs again. This time I won't be so aggressive with the loading and stay just short of failure so not to get hurt again.
I was just using 5/3/1 as an example for everyone else reading the conversation as not everybody is as familiar with Juggs. They are close enough in setup to work within the conversation we had.