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Old 01-07-2012, 10:50 AM   #313
Off Road
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Quote:
Originally Posted by Fazc View Post
as we advanced we can't do this every session so we need to periodise more and more to allow us to still have sessions where we lift to our max (new PRs) as often as possible.
This is why I only go balls-out on the final 5-3-1 week. And also limit accessory work during this period.
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