I thought I would make a post and reflect upon my ignorance over the years.
Between 1986 and 2006 I developed a lot of strong dogma. Of course, not being part of Internet strength building communities I was also unaware of my blind spots. Simply stated, I had no idea that there was a lot of information and concepts I was ignorant about.
I was a happy little camper, and a very anti-Weider one at that. I found security in my anti-Weiderism, and assumed I knew more than I did. I was a compound and progression guy, focusing on simple workouts in a world of madness. And I was pretty confident I had 99% of the knowledge I would ever need.
Since 2006 I have come to realize that what I knew wasn't the truth...it was merely a whiff of the truth. Sad to admit, but there are many concepts that I embrace now that I once scoffed at in 2006.
I regret being a narrow minded idiot, I really do. In my defense I really had no clue how much information was out there, from Westside to Bompa to Rippetoe to Bulgaria. I also had never trained with experienced lifters, and because of this I was very close minded about may of the things they were using to succeed.
So I want to leave anyone reading his with a couple of take home points. They are not meant to insult your lack of knowledge, but rather to help prevent you from making the same dogmatic mistakes I made (and still make - sacred cows tip every day).
1) Be willing to learn from those that are successful. Don't take everything they say as gospel, but rather look for common themes among successful lifters.
2) Understand that the truth you know is merely a whiff of the truth. We can smell an onion from the next room, but that doesn't mean you have held the onion and peeled back the layers (deep thought, but that's the best I have today so it's all you get).
3) When an experienced lifter expresses a concept/practice you don't agree with, research it.
4) Be willing to say "I was wrong". I do it every day. There is no need to build a facade and act like you know everything. We are all learning and that's ok.
I once had a debate with John Broz. Well, it was more like a heated debate. Well, it was more like 2 guys pointing fingers at one another. I had my dogma and he had his. He called me "the reason American lifting was a failure." I was pissed at him for a long time.
But the truth is this: the problem wasn't John Broz...it was me holding on to my dogma and taking his opinion personally. It was me unwilling to learn a few knew things, and being unwilling to experiment with concepts outside my belief systems.
But my point isn't about Broz or training frequency.
Be willing to learn and try new things. Understand that the concepts you dismiss today may be the concepts that lead to gains 5 years from now.