View Single Post
Old 01-07-2012, 07:04 AM   #160
JTurner
Senior Member
Max Brawn
Points: 7,933, Level: 59 Points: 7,933, Level: 59 Points: 7,933, Level: 59
Activity: 0% Activity: 0% Activity: 0%
 
JTurner's Avatar
 
Beach Pong Champion! Pinboliada Champion!
Tournaments Won: 2

Join Date: Oct 2011
Location: North West England
Posts: 1,548
Training Exp: 2+ Years
Fav Exercise: BTNPP
Fav Supp: Beef
Reputation: 57913
JTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beast
Default

07/01/12 - Push Press 3x5

Push Press
25kg x 5
30kg x 5
40kg x 3

45kg x 5
50kg x 5
55kg x 7

Pull-Ups (PP Superset)
5,5,5

Pendlay Row
60kg x 10,10,10,10,10

Close-Grip Bench
60kg x 8,8,8,8,8

Rear Laterals
7.5kg's x 12,12,12

Not a bad session today, not pushing too hard overhead. Pendlays were strong. CGBP was easy, just getting the feel for it. Not much else to say.
__________________
JTurner's Eat, Lift, Eat Log
JTurner is offline   Reply With Quote