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Old 01-06-2012, 09:50 PM   #43
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
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Jan 6th

Chest:

Pre w/o’s: K-Otic, HBM, GlutaZorb
Intra w/o’s: BCAA, 30g AAEFX Karbolyn
Immediate Post w/o’s: AAEFX NF Pro, no-fat milk, spinach, pineapple, V-C shake.
AAEFX’s HBM


w/o = “A”(alone) Chest, 4-1-4-1 tempo
Db Low Incline Bench Press, gave this a try for first time at home alone
• 40’s x 12
• 50’s x 12
• 60’s x 12
• 70’s x 12
• 75’s x 5, all I could do to get them in place and safety became a issue. 5 lbs. each made a big difference.
• 50’s x 15
• 50’s x 15
• 50’s x 15

w/o = “B” Chest with Dakota

Decline Db Presses

• 50’s x 15, Dakota x 10
• 75’s x 10, Dakota 75’s x 10
• 100’s x 8, Dakota 85’s x 10
• 100’s x 9, Dakota 100’s x 5
• 110’s x 5, Dakota 110’s x f straight to 100’s x 5

 LG-5, Cell Rush, LBA Pro
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