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Old 01-06-2012, 06:35 PM   #14
Carl1174
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Join Date: Dec 2010
Location: South Wales - UK
Posts: 4,786
Training Exp: 3-4 years
Training Type: Fullbody
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thanks for the welcome back fellas...

did some pull stuff today

Cleans

20kg x 10
30kg x 8
40kg x 8
50kg x 6
60kg x 4
65kg x 3

High Pulls

70kg x 3
75kg x 3
80kg x 2

Pendlay rows

50kg x 8
60kg x 8
70kg x 6

Neutral Grip Pullups

BW x 8/6/4/3/1

feels good to be just lifting stuff and not really having a particular program to work at, just an idea of the motions that i want to train... I dont the results will be as good as I could get, but I dont mind, im just enjoying the iron again

Treadmill

2/2 mins @ 6/12kmph repeat 7.5 times

good stuff

Carl.
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