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Old 01-19-2010, 09:40 AM   #116
jhuse2
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Join Date: Oct 2009
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jhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good posts
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Quote:
Originally Posted by dmaipa View Post
Updating for my last two lifting days:

Thursday: Squat/Deadlift DE
Dynamic Squat: 255x8x2
Speed Pulls: 295x8x1
after the two exercises I was done. My body felt fatigued so I ended my workout on a good note.

Friday: Bench DE
Dynamic Bench
185x3x9 sets used three different grip positions

DB Shoulder Press
75x8x4 sets

Face Pulls:
130x12x4 sets

Dumbbell Lateral Raises
35x12x3 sets

Tricep Pushdowns:
120x15x4

Dumbbell Bicep CUrls
35x10x4

Friday workout become to be a good one. I've been having to workout late at night because work has been getting busy.
Great workout. On both of my workouts I start with either squats or Deadlifts. I always feel drained after deadlifts. Keep up the good work, Man. I will stay posted.
__________________
Exercise: . . . . . . . .Current/6 mon./12 mon.
SQUATS: . . . . . . . . . . 250/270/360
BENCH PRESS:. . . . . . . 175/200/275
DEAD LIFTS: . . . . . . . .255/300/435
OVERHEAD PRESS: . . . . 110/135/170


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