Originally Posted by dmaipa
Updating for my last two lifting days:
Thursday: Squat/Deadlift DE
Dynamic Squat: 255x8x2
Speed Pulls: 295x8x1
after the two exercises I was done. My body felt fatigued so I ended my workout on a good note.
Friday: Bench DE
185x3x9 sets used three different grip positions
DB Shoulder Press
Dumbbell Lateral Raises
Dumbbell Bicep CUrls
Friday workout become to be a good one. I've been having to workout late at night because work has been getting busy.
Great workout. On both of my workouts I start with either squats or Deadlifts. I always feel drained after deadlifts. Keep up the good work, Man. I will stay posted.