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Old 01-19-2010, 08:30 AM   #42
BendtheBar
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Max Brawn
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
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The Following EXERCISES ARE STILL AVAILABLE:

AB EXERCISES

Barbell Ab Rollouts
Dumbbell Side Bends
Twisting Cable Crunch
Wood Chop
Twisting Crunch
Lying Knee Raise
Jack Knife
Roman Chair Knee Raise

BACK EXERCISES:

Sumo Deadlifts
Incline Bench Barbell Rows
Incline Bench Back Shrugs
Yates Incline Bench Rows

Seated Good Mornings
Hyperextensions

Incline Bench Two Arm Dumbbell Rows

Low Pulley Rows
Wide Grip Seated Pulley Rows
Reverse Grip Seated Pulley Rows
Straight Arm Lat Pussdown
Machine Rows
T-Bar Rows

BICEP EXERCISES

Barbell Drag Curl
Zottman Curl
Bicep Curl Machine

CALF EXERCISES

Seated Calf Raises
Standing One Leg Calf Raise
Leg Press Calf Raise
Hack Squat Calf Raise
Donkey Calf Raise

CHEST EXERCISES

2 (or 3) Board Press
Cable Crossovers
Pin Press
Machine Bench Press (Hammer Strength)

FOREARM EXERCISES

Wrist Curl Over Bench
Reverse Grip Preacher Curl
Standing Dumbbell Reverse Curl
Seated Dumbbell Wrist Curl
Wrist Rollers

HAMSTRING EXERCISES

Romanian Deadlift
Dumbbell Romanian Deadlift
Standing Leg Curl
Smith Machine Stiff Leg Deadlifts

QUAD/LEG EXERCISES

Squats, Wide Stance
Hack Squats
Leg Press
Single Leg Extensions
Low Box Squats
High Box Squats
Overhead Squats
Zercher Squats
Barbell Hack Squats
Dumbbell Squats
Smith Machine Squat
Sissy Squat

SHOULDER EXERCISES

Push Press
Seated Dumbbell Press
Seated Barbell Front Raise
Seated Front Dumbbell Raise
Cable Front Laterals
Cable Side Laterals
Standing Rear Delt Laterals
Seated Rear Delt Laterals
Standing Rear Delt Cable Laterals

TRAPS EXERCISES

Power Shrugs

TRICEPS EXERCISES

Dumbbell Kickbacks
French Press
Closegrip Press Behind Neck
Tate Press
JM Press
Cable Tricep Extensions
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