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Old 01-19-2010, 12:04 AM   #2
Naberious
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Join Date: Jan 2010
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Naberious is off to a bad start
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Day one is in the books...

Decided to hit some Power Cleans because I haven't done them since I played football in H.S.

Power Cleans 15x1
185x3x1 - Getting a feel for them again
205x2x1 - Working my way up a bit more
225x15x1 - Seemed a bit difficult until i got my technique down again, then it was smooth sailing

Super Skull Crushers 5x5
75x5x5 - Ouch...

Overall it was a good learning day. I'm getting the hang of cleans again, and had never tried the super skull crushers before. The few extra pumps in between each rep make these things brutal!
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