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Old 01-06-2012, 08:50 AM   #7
glwanabe
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[quote]
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Originally Posted by Nonamy View Post
My goals are not specific.
If your goals are not specific then how do you expect to find spedific answers?

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I want train train for strength, power and cardiovascular health. Like a martial artist.
I suggest joing a local Studio and training there.


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I would be happy if someone answers those questions
The best person to answer your questions is you! Go get to work on finding what you seek.
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