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Old 01-05-2012, 07:25 PM   #135
jwood
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Join Date: Jul 2009
Posts: 6,347
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
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Thursday Solid Deload Workout
Decided to kinda give my shoulders a break and just some blood flowing today. I originally planned to do push press, but needed some rest.

Floor Press
135x5
225x2x5
245x 6x3
Might have been seven sets, but who cares really.

Strict BTN Press, standing
95x4x10
Good pump and stretch

Pendlay Rows
135x10
185x5
225x2x5
245x2x5
225x2x5
Wow did a lot more sets than I thought

Tate Press
55s x 4 x 8

Also did some light pushdowns and some facepulls, nothing worth documenting. Overall very good workout, Saturday starts the next step in the Juggernaut program, I am excited for some lower reps!! 5s
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